Have you noticed your child more exhausted and irritable lately? Do they seem less motivated and inspired to do their school work? Academic burnout happens when a student is absorbing too much information, doing too many tasks, and basically, biting more than they can chew.

However, this shouldn't be confused with the occasional feeling of frustration due to hours of studying. Instead, know that it's a chronic condition due to long-term, prolonged work. Here are some symptoms to look out for:

• Feeling tired no matter how much sleep they get;
• Lack of motivation to attend classes and begin assignments;
• Reduced confidence in academic abilities;
• Increase in bad habits like overeating and staying up too late

Here are some ways to properly deal with study burnout and overcome it together.

1. Improve Time Management Habits (with our FREE template)

One of the biggest reasons your child is experiencing burnout might be that don't have an effective time management setup. Having a proper schedule and to-do list will help them manage their school load.

We have created a free timetable template (best viewed on desktop or the Google Sheet mobile app) to help students get organised and ensure they have a well-balanced week! We have multiple examples of different timetables - some students prefer flexibility, others want to plan out their whole day. Simply download to customise it to suit your child's needs.

‍

‍

Besides that, stay motivated by setting realistic goals, such as finishing a project a day before the deadline to squeeze in a movie night the next day. This will keep them motivated and look forward to a reward at the end of a school day. 

2. Make Time for Social and Physical Activities

You can do this by getting in a bit of exercise within the week — thrice a week should be good. Taking a quick jog around the park or your neighbourhood is enough to keep their blood and muscles going while taking in a bit of vitamin D and nature to reduce their stress levels. A few activities within the week will help your child feel more motivated and inspired.

3. Encourage Them to Take a Step Back and Get Help

When you notice your child feeling a bit overwhelmed, ask them to take a step back and get grounded. Sometimes, they tend to forget work-life balance due to their workload, so it's best to remind them to take a break.  

Besides that, if you notice that they're struggling on certain subjects, tutoring services can help them tackle the subject with ease. Sometimes, all they need is a bit of help to keep them going. 

The Bottom Line: Academic Burnout Is a Serious Condition. However, Your Child Can Overcome It With Your Help

With proper adjustments to their schedule and how they deal with school work, your child will breathe easier knowing that they have several ways to get work done in a better headspace. 

So, help your child fix their school schedule, squeeze in some outdoor time, and suggest tutoring— they'll be able to deal with schoolwork better and improve their overall well-being. 

How Can We Help You?

If you're looking for high school tutoring in Penrith, Young Growth Academy can help you out. We are a team of passionate and experienced teachers, striving to bridge the gap in the education system and the real world. Book a trial today!